Sebas Mallmann 1:00:17 row
12,031
Meters
1:00:17.5
Time
2:30.3
Pace
652
Calories
126
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 1213 |
| Drag Factor | 116 |
March 07, 2026 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:17.5 | 12,031 | 2:30.3 | 103 | 654 | 652 | 20 | 126 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 21 | 117 |
| 10:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 20 | 122 |
| 15:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 20 | 120 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 20 | 125 |
| 25:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 20 | 120 |
| 30:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 20 | 123 |
| 35:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 20 | 128 |
| 40:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 20 | 125 |
| 45:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 20 | 141 |
| 50:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 20 | 129 |
| 55:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 20 | 134 |
| 1:00:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 20 | 135 |
| 1:00:17.5 | 44 | 3:18.8 | 45 | 453 | 2 | 12 | 130 |
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