Sebas Mallmann 1:00:03 row
12,163
Meters
1:00:03.0
Time
2:28.1
Pace
679
Calories
130
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 1223 |
| Drag Factor | 123 |
March 23, 2026 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:03.0 | 12,163 | 2:28.1 | 108 | 670 | 679 | 20 | 130 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 21 | 111 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 55 | 20 | 121 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 56 | 20 | 125 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 58 | 20 | 129 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 58 | 20 | 133 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 61 | 20 | 139 |
| 35:00.0 | 1,013 | 2:28.0 | 108 | 671 | 56 | 21 | 133 |
| 40:00.0 | 1,030 | 2:25.6 | 113 | 690 | 58 | 21 | 141 |
| 45:00.0 | 990 | 2:31.5 | 101 | 646 | 55 | 20 | 128 |
| 50:00.0 | 1,004 | 2:29.4 | 105 | 661 | 56 | 21 | 135 |
| 55:00.0 | 989 | 2:31.6 | 100 | 645 | 54 | 20 | 133 |
| 1:00:00.0 | 1,008 | 2:28.8 | 106 | 665 | 56 | 21 | 134 |
| 1:00:03.0 | 5 | 5:00.0 | 13 | 344 | 0 | 0 | 132 |
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