Sebas Mallmann 5000m row
5,000
Meters
21:36.7
Time
2:09.6
Pace
314
Calories
151
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 123 |
March 24, 2026 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.7 | 5,000 | 2:09.6 | 161 | 852 | 314 | 23 | 151 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 58 | 23 | 127 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 875 | 63 | 23 | 146 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 910 | 65 | 24 | 158 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 903 | 64 | 24 | 162 |
| 4:12.2 | 5,000 | 2:06.1 | 175 | 900 | 64 | 24 | 166 |
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Workout Graph
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