Sebas Mallmann v5000m/r...3 row
15,000
Meters
1:23:20.3
Time
2:46.6
Pace
798
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 1:23:20.3 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 19 |
| Stroke Count | 1616 |
| Drag Factor | 115 |
March 24, 2026 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:20.3 | 15,000 | 2:46.6 | 76 | 560 | 19 | 123 |
| 26:57.1 | 5,000 | 2:41.7 | 83 | 584 | 20 | 124 |
| 28:42.0 | 5,000 | 2:52.2 | 69 | 535 | 19 | 121 |
| 27:41.3 | 5,000 | 2:46.1 | 76 | 562 | 19 | 126 |
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Workout Graph
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