Sebas Mallmann v4000m/2:00r...5 row
20,000
Meters
1:44:57.7
Time
2:37.4
Pace
1092
Calories
128
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,117 |
| Overall Time | 1:52:57.7 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 2073 |
| Drag Factor | 114 |
March 25, 2026 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:44:57.7 | 20,000 | 2:37.4 | 90 | 608 | 19 | 128 | |
| 20:18.6 | 4,000 | 2:32.3 | 99 | 640 | 20 | 132 | |
| r: 2:00 | 57 | ||||||
| 19:40.1 | 4,000 | 2:27.5 | 109 | 675 | 20 | 137 | |
| r: 2:00 | 43 | ||||||
| 20:18.5 | 4,000 | 2:32.3 | 99 | 640 | 20 | 127 | |
| r: 2:00 | 6 | ||||||
| 21:12.4 | 4,000 | 2:39.0 | 87 | 599 | 20 | 125 | |
| 23:28.1 | 4,000 | 2:56.0 | 64 | 520 | 18 | 120 | |
| r: 2:00 | 11 | ||||||
| r117 |
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Workout Graph
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