Sebas Mallmann 24:38 row
5,004
Meters
24:38.0
Time
2:27.6
Pace
279
Calories
124
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 114 |
March 26, 2026 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:38.0 | 5,004 | 2:27.6 | 109 | 673 | 279 | 20 | 124 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 55 | 21 | 117 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 57 | 20 | 125 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 20 | 129 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 59 | 21 | 132 |
| 24:38.0 | 916 | 2:31.7 | 100 | 644 | 50 | 20 | 120 |
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Workout Graph
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