Sebas Mallmann 1:00:03 row
12,253
Meters
1:00:03.1
Time
2:27.0
Pace
687
Calories
133
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 1245 |
| Drag Factor | 115 |
April 03, 2026 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:03.1 | 12,253 | 2:27.0 | 110 | 678 | 687 | 20 | 133 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 22 | 122 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 55 | 21 | 132 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 21 | 132 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 56 | 21 | 130 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 57 | 21 | 131 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 21 | 134 |
| 35:00.0 | 1,043 | 2:23.8 | 118 | 704 | 60 | 21 | 135 |
| 40:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 20 | 138 |
| 45:00.0 | 1,030 | 2:25.6 | 113 | 690 | 58 | 20 | 136 |
| 50:00.0 | 1,038 | 2:24.5 | 116 | 699 | 59 | 20 | 137 |
| 55:00.0 | 1,024 | 2:26.4 | 111 | 683 | 57 | 20 | 136 |
| 1:00:00.0 | 1,027 | 2:26.0 | 112 | 686 | 58 | 20 | 133 |
| 1:00:03.1 | 5 | 5:10.0 | 12 | 340 | 1 | 0 | 132 |
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