Sebas Mallmann 10000m row
10,000
Meters
47:05.4
Time
2:21.2
Pace
578
Calories
139
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 969 |
| Drag Factor | 115 |
April 04, 2026 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:05.4 | 10,000 | 2:21.2 | 124 | 727 | 578 | 20 | 139 |
| 9:29.0 | 2,000 | 2:22.2 | 122 | 718 | 114 | 21 | 134 |
| 9:20.1 | 4,000 | 2:20.0 | 127 | 738 | 117 | 21 | 137 |
| 9:30.1 | 6,000 | 2:22.5 | 121 | 716 | 114 | 20 | 136 |
| 9:26.9 | 8,000 | 2:21.7 | 123 | 723 | 115 | 20 | 139 |
| 9:19.4 | 10,000 | 2:19.8 | 128 | 740 | 118 | 21 | 152 |
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Workout Graph
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