Sebas Mallmann 10000m row
10,000
Meters
47:25.7
Time
2:22.2
Pace
576
Calories
135
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 972 |
| Drag Factor | 109 |
April 09, 2026 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:25.7 | 10,000 | 2:22.2 | 122 | 718 | 576 | 20 | 135 |
| 9:59.1 | 2,000 | 2:29.7 | 104 | 658 | 110 | 20 | 123 |
| 9:37.3 | 4,000 | 2:24.3 | 116 | 700 | 114 | 20 | 130 |
| 9:24.0 | 6,000 | 2:21.0 | 125 | 729 | 115 | 20 | 137 |
| 9:25.8 | 8,000 | 2:21.4 | 124 | 725 | 116 | 20 | 137 |
| 8:59.5 | 10,000 | 2:14.8 | 143 | 790 | 121 | 21 | 151 |
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Workout Graph
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