Sebas Mallmann 54:15 row
10,005
Meters
54:15.8
Time
2:42.7
Pace
528
Calories
108
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 19 |
| Stroke Count | 1048 |
| Drag Factor | 108 |
April 10, 2026 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:15.8 | 10,005 | 2:42.7 | 81 | 579 | 528 | 19 | 108 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 48 | 20 | 98 |
| 10:00.0 | 885 | 2:49.4 | 72 | 547 | 46 | 20 | 107 |
| 15:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 20 | 112 |
| 20:00.0 | 930 | 2:41.2 | 83 | 587 | 50 | 20 | 110 |
| 25:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 20 | 111 |
| 30:00.0 | 914 | 2:44.1 | 79 | 572 | 48 | 19 | 110 |
| 35:00.0 | 920 | 2:43.0 | 81 | 577 | 49 | 19 | 114 |
| 40:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 19 | 111 |
| 45:00.0 | 942 | 2:39.2 | 87 | 598 | 51 | 19 | 111 |
| 50:00.0 | 939 | 2:39.7 | 86 | 595 | 50 | 19 | 107 |
| 54:15.8 | 783 | 2:43.3 | 80 | 576 | 41 | 18 | 103 |
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Workout Graph
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