Sebas Mallmann 15:16 row
3,446
Meters
15:16.9
Time
2:13.0
Pace
215
Calories
156
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 109 |
April 15, 2026 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:16.9 | 3,446 | 2:13.0 | 149 | 811 | 215 | 22 | 156 |
| 8:32.0 | 2,000 | 2:08.0 | 167 | 874 | 126 | 22 | 160 |
| 14:53.7 | 1,446 | 2:11.9 | 152 | 823 | 89 | 22 | 153 |
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