Sebas Mallmann 10000m row
10,000
Meters
48:50.3
Time
2:26.5
Pace
575
Calories
138
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 963 |
| Drag Factor | 109 |
April 17, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:50.3 | 10,000 | 2:26.5 | 111 | 682 | 575 | 19 | 138 |
| 11:09.3 | 2,000 | 2:47.3 | 75 | 557 | 112 | 18 | 138 |
| 9:24.5 | 4,000 | 2:21.1 | 125 | 728 | 116 | 20 | 137 |
| 9:29.2 | 6,000 | 2:22.3 | 121 | 718 | 114 | 20 | 134 |
| 9:30.4 | 8,000 | 2:22.6 | 121 | 715 | 115 | 20 | 135 |
| 9:16.9 | 10,000 | 2:19.2 | 130 | 746 | 118 | 21 | 149 |
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Workout Graph
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