Sebas Mallmann 4000m row
4,000
Meters
20:53.0
Time
2:36.6
Pace
215
Calories
116
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 105 |
April 28, 2026 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.0 | 4,000 | 2:36.6 | 91 | 613 | 215 | 19 | 116 |
| 4:16.0 | 800 | 2:40.0 | 85 | 594 | 42 | 19 | 113 |
| 4:12.1 | 1,600 | 2:37.5 | 89 | 607 | 43 | 19 | 115 |
| 4:09.2 | 2,400 | 2:35.7 | 93 | 618 | 43 | 19 | 119 |
| 4:08.3 | 3,200 | 2:35.1 | 94 | 622 | 44 | 19 | 117 |
| 4:07.4 | 4,000 | 2:34.6 | 95 | 625 | 43 | 19 | 118 |
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Workout Graph
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