Sebas Mallmann 53:00 row
10,011
Meters
53:00.5
Time
2:38.8
Pace
535
Calories
117
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 18 |
| Stroke Count | 1002 |
| Drag Factor | 118 |
May 19, 2026 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:00.5 | 10,011 | 2:38.8 | 87 | 605 | 535 | 18 | 117 |
| 5:00.0 | 914 | 2:44.1 | 79 | 576 | 48 | 20 | 112 |
| 10:00.0 | 927 | 2:41.8 | 83 | 588 | 49 | 19 | 116 |
| 15:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 19 | 117 |
| 20:00.0 | 935 | 2:40.4 | 85 | 600 | 50 | 18 | 116 |
| 25:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 19 | 119 |
| 30:00.0 | 924 | 2:42.3 | 82 | 588 | 49 | 19 | 113 |
| 35:00.0 | 955 | 2:37.0 | 90 | 624 | 52 | 18 | 109 |
| 40:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 19 | 121 |
| 45:00.0 | 963 | 2:35.7 | 93 | 624 | 52 | 18 | 121 |
| 50:00.0 | 969 | 2:34.7 | 94 | 636 | 53 | 19 | 124 |
| 53:00.5 | 583 | 2:34.8 | 94 | 618 | 31 | 19 | 122 |
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Workout Graph
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