Sebas Mallmann 45:53 row
8,511
Meters
45:53.3
Time
2:41.7
Pace
451
Calories
117
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 19 |
| Stroke Count | 885 |
| Drag Factor | 117 |
May 23, 2026 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:53.3 | 8,511 | 2:41.7 | 83 | 589 | 451 | 19 | 117 |
| 5:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 20 | 114 |
| 10:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 20 | 116 |
| 15:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 19 | 118 |
| 20:00.0 | 909 | 2:45.0 | 78 | 576 | 48 | 19 | 118 |
| 25:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 19 | 115 |
| 30:00.0 | 930 | 2:41.2 | 83 | 600 | 50 | 19 | 120 |
| 35:00.0 | 937 | 2:40.0 | 85 | 600 | 50 | 19 | 118 |
| 40:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 19 | 123 |
| 45:00.0 | 944 | 2:38.8 | 87 | 612 | 51 | 19 | 118 |
| 45:53.3 | 163 | 2:43.4 | 80 | 607 | 9 | 18 | 118 |
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Workout Graph
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