Sebas Mallmann 7:17 row
1,493
Meters
7:17.3
Time
2:26.4
Pace
84
Calories
132
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 149 |
| Drag Factor | 126 |
June 17, 2026 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:17.3 | 1,493 | 2:26.4 | 111 | 691 | 84 | 20 | 132 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 21 | 129 |
| 7:17.3 | 472 | 2:25.4 | 114 | 707 | 27 | 19 | 136 |
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Workout Graph
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