Sebas Mallmann 40:08 row
7,613
Meters
40:08.4
Time
2:38.1
Pace
408
Calories
115
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 19 |
| Stroke Count | 782 |
| Drag Factor | 129 |
June 18, 2026 19:38:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:08.4 | 7,613 | 2:38.1 | 88 | 609 | 408 | 19 | 115 |
| 5:00.0 | 963 | 2:35.7 | 93 | 624 | 52 | 20 | 116 |
| 10:00.0 | 963 | 2:35.7 | 93 | 624 | 52 | 20 | 114 |
| 15:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 20 | 118 |
| 20:00.0 | 952 | 2:37.5 | 89 | 612 | 51 | 20 | 115 |
| 25:00.0 | 945 | 2:38.7 | 88 | 612 | 51 | 20 | 120 |
| 30:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 19 | 114 |
| 35:00.0 | 942 | 2:39.2 | 87 | 612 | 51 | 19 | 118 |
| 40:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 19 | 108 |
| 40:08.4 | 14 | 5:00.0 | 13 | 428 | 1 | 0 | 107 |
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Workout Graph
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