Sebas Mallmann 45:26 row
10,010
Meters
45:26.9
Time
2:16.2
Pace
597
Calories
145
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 982 |
| Drag Factor | 129 |
June 19, 2026 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:26.9 | 10,010 | 2:16.2 | 139 | 788 | 597 | 21 | 145 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 21 | 126 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 21 | 128 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 21 | 133 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 804 | 67 | 21 | 144 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 22 | 147 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 22 | 147 |
| 35:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 22 | 153 |
| 40:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 22 | 154 |
| 45:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 23 | 164 |
| 45:26.9 | 95 | 2:21.5 | 123 | 802 | 6 | 18 | 160 |
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Workout Graph
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