Dawie De Villiers 23:13 row
5,022
Meters
23:13.4
Time
2:18.7
Pace
293
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 29 |
| Stroke Count | 677 |
| Drag Factor | 91 |
July 19, 2025 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:13.4 | 5,022 | 2:18.7 | 131 | 751 | 293 | 29 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 62 | 29 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 64 | 30 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 62 | 29 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 63 | 29 |
| 23:13.4 | 713 | 2:15.6 | 140 | 782 | 42 | 29 |
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Workout Graph
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