Dawie De Villiers 23:59 row
5,034
Meters
23:59.4
Time
2:22.9
Pace
289
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 641 |
| Drag Factor | 98 |
August 20, 2025 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:59.4 | 5,034 | 2:22.9 | 120 | 712 | 289 | 26 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 56 | 26 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 | 26 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 62 | 27 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 62 | 27 |
| 23:59.4 | 859 | 2:19.3 | 129 | 745 | 51 | 27 |
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Workout Graph
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