Dawie De Villiers 23:34 row
5,022
Meters
23:34.0
Time
2:20.7
Pace
292
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 28 |
| Stroke Count | 670 |
| Drag Factor | 97 |
August 21, 2025 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:34.0 | 5,022 | 2:20.7 | 125 | 731 | 292 | 28 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 57 | 27 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 63 | 29 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 62 | 29 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 63 | 29 |
| 23:34.0 | 785 | 2:16.3 | 138 | 775 | 47 | 29 |
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Workout Graph
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