Dawie De Villiers 23:04 row
5,036
Meters
23:04.7
Time
2:17.4
Pace
302
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 625 |
| Drag Factor | 111 |
August 25, 2025 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:04.7 | 5,036 | 2:17.4 | 135 | 763 | 302 | 27 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 62 | 26 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 66 | 28 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 65 | 27 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 67 | 28 |
| 23:04.7 | 678 | 2:16.2 | 138 | 776 | 42 | 26 |
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Workout Graph
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