Dawie De Villiers 22:39 row
5,032
Meters
22:39.6
Time
2:15.0
Pace
304
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 636 |
| Drag Factor | 111 |
August 28, 2025 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.6 | 5,032 | 2:15.0 | 142 | 788 | 28 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 27 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 29 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 28 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 29 |
| 22:39.5 | 608 | 2:11.1 | 155 | 833 | 27 |
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Workout Graph
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