Dawie De Villiers 22:51 row
5,027
Meters
22:51.6
Time
2:16.4
Pace
299
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Stroke Count | 679 |
| Drag Factor | 110 |
August 30, 2025 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:51.6 | 5,027 | 2:16.4 | 138 | 774 | 299 | 29 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 65 | 28 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 66 | 30 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 65 | 30 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 63 | 30 |
| 22:51.5 | 644 | 2:13.1 | 148 | 810 | 40 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.