Dawie De Villiers 23:20 row
5,027
Meters
23:20.7
Time
2:19.3
Pace
302
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 631 |
| Drag Factor | 127 |
August 31, 2025 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:20.7 | 5,027 | 2:19.3 | 129 | 745 | 302 | 27 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 65 | 25 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 61 | 26 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 64 | 28 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 67 | 29 |
| 23:20.7 | 727 | 2:18.0 | 133 | 758 | 45 | 28 |
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Workout Graph
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