Dawie De Villiers 23:00 row
5,029
Meters
23:00.8
Time
2:17.2
Pace
298
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 125 |
September 01, 2025 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.8 | 5,029 | 2:17.2 | 135 | 765 | 298 | 27 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 60 | 26 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 64 | 26 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 27 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 28 |
| 23:00.7 | 684 | 2:12.0 | 152 | 822 | 42 | 28 |
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Workout Graph
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