Dawie De Villiers 22:35 row
5,018
Meters
22:35.5
Time
2:15.0
Pace
301
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 29 |
| Stroke Count | 673 |
| Drag Factor | 124 |
September 07, 2025 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:35.5 | 5,018 | 2:15.0 | 142 | 788 | 301 | 29 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 61 | 27 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 67 | 30 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 67 | 30 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 69 | 31 |
| 22:35.5 | 594 | 2:10.8 | 156 | 837 | 37 | 31 |
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Workout Graph
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