Dawie De Villiers 23:34 row
5,016
Meters
23:34.3
Time
2:20.9
Pace
293
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 30 |
| Stroke Count | 704 |
| Drag Factor | 123 |
September 13, 2025 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:34.3 | 5,016 | 2:20.9 | 125 | 729 | 293 | 30 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 68 | 32 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 58 | 29 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 59 | 27 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 61 | 31 |
| 23:34.2 | 784 | 2:16.6 | 137 | 772 | 47 | 31 |
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Workout Graph
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