Dawie De Villiers 22:30 row
5,017
Meters
22:30.9
Time
2:14.6
Pace
303
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 669 |
| Drag Factor | 125 |
September 16, 2025 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.9 | 5,017 | 2:14.6 | 143 | 793 | 303 | 29 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 69 | 29 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 70 | 30 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 65 | 30 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 64 | 30 |
| 22:30.9 | 566 | 2:13.3 | 148 | 808 | 35 | 30 |
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Workout Graph
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