Dawie De Villiers 22:21 row
5,018
Meters
22:21.8
Time
2:13.6
Pace
309
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 30 |
| Stroke Count | 690 |
| Drag Factor | 142 |
September 20, 2025 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:21.8 | 5,018 | 2:13.6 | 146 | 804 | 309 | 30 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 68 | 29 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 71 | 33 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 69 | 31 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 69 | 31 |
| 22:21.7 | 515 | 2:17.5 | 134 | 762 | 32 | 29 |
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Workout Graph
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