Dawie De Villiers 1x5000m/2:00r row
5,000
Meters
31:00.5
Time
3:06.0
Pace
306
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,007 |
| Overall Time | 33:00.5 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 141 |
September 21, 2025 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.5 | 5,000 | 3:06.0 | 54 | 487 | 24 | |
| 31:00.5 | 5,000 | 3:06.0 | 54 | 487 | 24 | |
| r7 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.