Dawie De Villiers 5x1000m/2:00r row
5,000
Meters
21:43.2
Time
2:10.3
Pace
310
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,086 |
| Overall Time | 31:43.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 33 |
| Stroke Count | 719 |
| Drag Factor | 143 |
September 22, 2025 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.2 | 5,000 | 2:10.3 | 158 | 844 | 33 | |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 35 | |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 34 | |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 33 | |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 32 | |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 32 | |
| r86 |
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Workout Graph
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