Dawie De Villiers 21:42 row
5,019
Meters
21:42.9
Time
2:09.7
Pace
313
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 143 |
September 23, 2025 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:42.9 | 5,019 | 2:09.7 | 160 | 850 | 313 | 27 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 70 | 25 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 73 | 27 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 70 | 27 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 72 | 28 |
| 21:42.9 | 425 | 2:01.0 | 197 | 978 | 28 | 30 |
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Workout Graph
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