Dawie De Villiers 21:15 row
5,020
Meters
21:15.5
Time
2:07.0
Pace
320
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 30 |
| Stroke Count | 636 |
| Drag Factor | 144 |
September 29, 2025 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.5 | 5,020 | 2:07.0 | 171 | 887 | 320 | 30 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 75 | 28 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 78 | 30 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 76 | 31 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 71 | 31 |
| 21:15.5 | 299 | 2:06.2 | 174 | 898 | 20 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.