Dawie De Villiers 21:41 row
5,018
Meters
21:41.0
Time
2:09.6
Pace
316
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 144 |
October 01, 2025 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.0 | 5,018 | 2:09.6 | 161 | 852 | 316 | 28 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 81 | 26 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 74 | 27 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 70 | 30 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 65 | 30 |
| 21:41.0 | 402 | 2:05.6 | 177 | 907 | 26 | 30 |
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Workout Graph
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