Dawie De Villiers 21:28 row
5,016
Meters
21:28.9
Time
2:08.4
Pace
315
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 30 |
| Stroke Count | 655 |
| Drag Factor | 140 |
October 05, 2025 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.9 | 5,016 | 2:08.4 | 165 | 867 | 315 | 30 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 79 | 29 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 71 | 31 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 31 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 73 | 31 |
| 21:28.9 | 353 | 2:05.9 | 175 | 903 | 23 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.