Dawie De Villiers 21:25 row
5,019
Meters
21:25.0
Time
2:08.0
Pace
318
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 30 |
| Stroke Count | 659 |
| Drag Factor | 144 |
October 15, 2025 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.0 | 5,019 | 2:08.0 | 167 | 874 | 318 | 30 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 75 | 29 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 948 | 79 | 31 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 72 | 32 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 70 | 31 |
| 21:25.0 | 339 | 2:05.3 | 178 | 911 | 22 | 31 |
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Workout Graph
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