Dawie De Villiers 21:06 row
5,018
Meters
21:06.8
Time
2:06.2
Pace
321
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 30 |
| Stroke Count | 648 |
| Drag Factor | 141 |
October 29, 2025 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.8 | 5,018 | 2:06.2 | 174 | 898 | 30 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 29 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 31 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 32 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 31 |
| 21:06.7 | 270 | 2:03.5 | 186 | 939 | 31 |
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Workout Graph
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