Dawie De Villiers 21:22 row
5,018
Meters
21:22.0
Time
2:07.7
Pace
318
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 31 |
| Stroke Count | 669 |
| Drag Factor | 165 |
November 04, 2025 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:22.0 | 5,018 | 2:07.7 | 168 | 877 | 318 | 31 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 77 | 29 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 74 | 31 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 72 | 32 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 73 | 33 |
| 21:22.0 | 330 | 2:04.2 | 182 | 928 | 22 | 32 |
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Workout Graph
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