Dawie De Villiers 21:26 row
5,021
Meters
21:26.9
Time
2:08.1
Pace
317
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 29 |
| Stroke Count | 635 |
| Drag Factor | 164 |
November 11, 2025 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.9 | 5,021 | 2:08.1 | 166 | 872 | 317 | 29 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 79 | 28 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 73 | 30 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 72 | 30 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 71 | 30 |
| 21:26.9 | 343 | 2:06.6 | 172 | 892 | 22 | 29 |
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Workout Graph
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