Dawie De Villiers 21:27 row
5,019
Meters
21:27.3
Time
2:08.2
Pace
317
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 30 |
| Stroke Count | 642 |
| Drag Factor | 162 |
November 17, 2025 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.3 | 5,019 | 2:08.2 | 166 | 871 | 317 | 30 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 77 | 28 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 75 | 30 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 70 | 31 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 72 | 32 |
| 21:27.2 | 349 | 2:04.9 | 180 | 917 | 23 | 29 |
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Workout Graph
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