Dawie De Villiers 5x1000m/2:00r row
5,000
Meters
21:30.5
Time
2:09.0
Pace
315
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,057 |
| Overall Time | 31:30.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 30 |
| Stroke Count | 651 |
| Drag Factor | 159 |
November 25, 2025 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.5 | 5,000 | 2:09.0 | 163 | 860 | 30 | |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 30 | |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 30 | |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 31 | |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 30 | |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 30 | |
| r57 |
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Workout Graph
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