Dawie De Villiers 5x1000m/2:00r row
5,000
Meters
21:48.0
Time
2:10.8
Pace
314
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,068 |
| Overall Time | 31:48.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 31 |
| Stroke Count | 670 |
| Drag Factor | 156 |
December 08, 2025 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.0 | 5,000 | 2:10.8 | 156 | 838 | 31 | |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 31 | |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 32 | |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 32 | |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 29 | |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 31 | |
| r68 |
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Workout Graph
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