Dawie De Villiers 5000m row
5,000
Meters
23:48.9
Time
2:22.8
Pace
287
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 30 |
| Stroke Count | 727 |
| Drag Factor | 118 |
December 10, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:48.9 | 5,000 | 2:22.8 | 120 | 712 | 287 | 30 |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 57 | 31 |
| 4:47.2 | 2,000 | 2:23.6 | 118 | 706 | 59 | 29 |
| 4:39.4 | 3,000 | 2:19.7 | 128 | 741 | 58 | 31 |
| 4:54.7 | 4,000 | 2:27.3 | 109 | 676 | 56 | 31 |
| 4:42.5 | 5,000 | 2:21.2 | 124 | 727 | 57 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.