Dawie De Villiers 5x1000m/2:00r row
5,000
Meters
21:52.6
Time
2:11.2
Pace
311
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 31:52.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 29 |
| Stroke Count | 651 |
| Drag Factor | 118 |
December 17, 2025 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.6 | 5,000 | 2:11.2 | 155 | 832 | 29 | |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 29 | |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 29 | |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 31 | |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 29 | |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 31 | |
| r73 |
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Workout Graph
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