Dawie De Villiers 5x1000m/2:00r row
5,000
Meters
21:42.3
Time
2:10.2
Pace
316
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,060 |
| Overall Time | 31:42.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 29 |
| Stroke Count | 645 |
| Drag Factor | 156 |
December 22, 2025 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.3 | 5,000 | 2:10.2 | 158 | 845 | 29 | |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 30 | |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 31 | |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 28 | |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 31 | |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 29 | |
| r60 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.