Dawie De Villiers 13:10 row
3,026
Meters
13:10.7
Time
2:10.6
Pace
189
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 31 |
| Stroke Count | 419 |
| Drag Factor | 122 |
January 14, 2026 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:10.7 | 3,026 | 2:10.6 | 157 | 840 | 189 | 31 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 69 | 31 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 74 | 32 |
| 13:10.7 | 732 | 2:10.2 | 158 | 845 | 46 | 32 |
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