Dawie De Villiers v400m/5:23r...10 row
4,000
Meters
17:56.1
Time
2:14.5
Pace
243
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 46:33.0 |
| Overall Distance | 4,182 |
| Overall Time | 1:04:29.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 31 |
| Stroke Count | 559 |
| Drag Factor | 124 |
January 19, 2026 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.1 | 4,000 | 2:14.5 | 144 | 794 | 31 | |
| 1:53.8 | 400 | 2:22.2 | 122 | 718 | 30 | |
| r: 5:23 | 44 | |||||
| 1:49.2 | 400 | 2:16.5 | 138 | 773 | 31 | |
| r: 5:00 | 17 | |||||
| 1:41.6 | 400 | 2:07.0 | 171 | 888 | 31 | |
| r: 5:07 | 18 | |||||
| 1:45.0 | 400 | 2:11.2 | 155 | 832 | 32 | |
| r: 5:31 | 22 | |||||
| 1:37.6 | 400 | 2:02.0 | 193 | 963 | 33 | |
| r: 4:53 | 20 | |||||
| 1:41.6 | 400 | 2:07.0 | 171 | 888 | 33 | |
| r: 5:05 | 17 | |||||
| 1:46.1 | 400 | 2:12.6 | 150 | 816 | 31 | |
| r: 5:22 | 12 | |||||
| 1:45.6 | 400 | 2:12.0 | 152 | 823 | 32 | |
| r: 5:11 | 15 | |||||
| 1:55.2 | 400 | 2:24.0 | 117 | 703 | 31 | |
| r: 5:01 | 17 | |||||
| 2:00.3 | 400 | 2:30.3 | 103 | 654 | 29 | |
| r182 |
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Workout Graph
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