Dawie De Villiers 21:43 row
5,022
Meters
21:43.3
Time
2:09.7
Pace
312
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 32 |
| Stroke Count | 698 |
| Drag Factor | 137 |
February 16, 2026 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.3 | 5,022 | 2:09.7 | 160 | 851 | 312 | 32 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 75 | 31 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 72 | 33 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 69 | 32 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 71 | 33 |
| 21:43.3 | 396 | 2:10.4 | 158 | 842 | 25 | 31 |
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Workout Graph
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