Dawie De Villiers 21:58 row
5,018
Meters
21:58.7
Time
2:11.3
Pace
309
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 30 |
| Stroke Count | 679 |
| Drag Factor | 142 |
February 17, 2026 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.7 | 5,018 | 2:11.3 | 154 | 830 | 309 | 30 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 74 | 30 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 70 | 31 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 31 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 69 | 32 |
| 21:58.7 | 460 | 2:09.0 | 163 | 860 | 29 | 31 |
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Workout Graph
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